This is a great visual for what good and bad carbs do to your body and how they make you gain or lose weight.
http://diet.lovetoknow.com/wiki/List_of_Good_Carbs_and_Bad_Carbs
This is a short and simplified list of some examples of good and bad carbs to give you an idea of what to avoid and what to go for!
Choose wisely! Just because it tastes good and says "zero calorie!" And "low fat!" Does NOT mean its good for you. Read your labels!!
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